The men we think have great physiques are like stiff boards in their midsection and we want bodies just like them. We have distinguished having tight immoblie hips as being masculine and being fit and bad assed.
But have you seen the injury rate on guys built like that? They get hurt several times a year. According to Men’s Health it most often happens randomly, not only when maxing out.
Think of the core of your body as the epicenter of the muscular system. And your hips are the core of that epicenter, the powerhouse of your whole body.
Strong hips help you eke out that one extra rep or push that one extra pound because it acts as a counterbalance.
Chronically tightened hips signals your body that you're in danger, eventually exhausting the adrenal glands and depleting the immune system, making you MORE injury prone. TIGHT HIPS = BAD INJURY
As a trainer you would not believe the horror stories I've heard from the girlfriends of the "most in shape guys."
Believe it or not their wives have actually been shown to be less satisfied than those of accountants and computer programmers.
SEVEN OUT OF TEN +70% of these women have never had a climax!
95% of them report feeling dissatisfied, highlighting sessions being over too fast and blame their husband's over sensitivity as the reasons for their frustration.
With weak hips you can't help but become overstimulated because your range of movement is limited.
You can't shift and move in ways that decrease your sensitivity so you are left with two options.
1. Stop moving all together (in which case she becomes frustrated)
2. Continue being over stimulated and rush toward climax ( in which case she becomes frustrated)
So what is the big lesson?
You must have mobility and versatility in your trunk and specifically your hips
if you're a guy who wants to prevent injury, and prevent failing at his relationship.
Training your hips is a must and with this workout you can see the results
in the mirror and in the bedroom.